Golf Swing Training: Does it Help?
Golf swing training
has never been similar for all golfers. Some requires training with a dumbbell, some need to work out on weighted medicine balls, and for some playing with weighted clubs is the best option.
Whatever may be the way of your golf swing training, the aim will always be the same. Perfect golf swing training will help you in developing proper swing postures and shield your back from all kinds of injuries. Once you develop a solid golf swing through these trainings, you can enjoy playing golf through out your life & maybe get a chance to book some New York City tee times where you can put your swing training to the test!
The present day golfer’s like to add some flexibility exercises to their regular golf swing training schedule. If you perform the stretching exercises on a regular basis, you will surely reach the peak of your golf swing skills. Fitness is the most vital need if you are planning to become a professional golfer, so let us get into some more detail...
Golf Swing Drills
The golf swing drills are among the better ways of achieving the desired fitness level. These drills will help you to develop perfect balance and flexibility along with a much improved golf swing, which will certainly help your game reach new heights.
Flexibility works in developing your club head movements, and increase your club head momentum. So covering more distance with much lesser effort will never be a problem for you. It can be also explained like this: The better you can turn your body, the more power you can generate on your swing.
In recent times, many golfers practice rotational exercises for improving their flexibility. The main theme of these exercises is muscle strengthening, and loosening your joints during golf swings. You can try stretching exercises like ‘touching the toes’ or ‘twisting’ with a single dumbbell. While we may not all become as flexible as Michelle Wie, we can definitely improve our game through some simple stretching exercises.
You may also try exercising with your golf club and hands resting on your shoulders. Practicing twists keeping the arms extended also comes quite handy. All these exercises will strengthen your rotational muscles, which eventually results in an increased flexibility in your hip region, back and shoulder.
Moving the hands along the inner circles of golf swing can be another effective golf swing exercise. This exercise includes formation of specific arcs along the impact-zone while making your swing drive.
If you succeed in achieving consistency in cutting the arcs, your club head will surely form an arc meeting the golf ball squarely. Rotational strength can also be enhanced by the use of weights while making the swing drive. Driving against resistance using weights as clubs will allow all your fourteen muscle groups to experience strong work outs.
Now as you know a thing or two about golf swing training, you can plan your own chart. However, all these exercises should always be done under the supervision of experts. Hire the guidance from a PGA professional.
The PGA professionals are probably the most qualified individuals for providing golf lessons. A perfect golf lesson includes, extensive training programs accompanied by various testing processes. You may find all these a bit tiring, but the end result will surely make you happy.